This evening I knew I needed to run. I didn't feel like it at all. My legs have been sore since I worked this ridiculous WOD yesterday but I actually haven't run since Thursday, when I might have sprained an ankle. It's been swelling up lately. Then I remembered I have a race this weekend. It's a Bootcamp Xtreme. I knew I had to push myself to continue training. On my way back from my run, during my cool-down walk to our apartment my calves started cramping and had to stop to stretch them out before continuing on. When I finally got home I sat down to check some work e-mails and came across this ESPN segment about an 11-year old disabled boy who pushed beyond his limitations to compete in a 400m race. Yup. I got choked up for so many reasons. Do yourself a favor and check out this video.
Today's bow came by way of Monica Maria.
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