Another day, another set of plans. By God's grace I've finished up one unit and I'm on my way to starting another unit. After a long day of professional development I somehow managed to squeeze in a workout and a quick run. Ok, I have to mention this, if only because I know it's going to keep me accountable. For the last few weeks I've been running with a weighted vest, deliberately slowing my pace at times as I packed on 21lbs of grit. Today I decided to run without the vest for the first time in three weeks and I shed about five minutes from my time. I ran 2.5 miles in 20 min flat. Certainly, that's nothing to write home about, but it's a marked improvement and with that I am motivated to move forward with my training. Hey, I have an Urbanathlon to train for!
Today's bow came via Carlos from Knot Now Bow Ties. Please check out his collection of superb bows here.
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