I woke up extra early this morning to get in this work out. I've been stepping up my training in light of the upcoming Urbanathlon. I can't just expect to show up to the event and think I'll be fine to compete and complete the race. I have to put some effort to train for it. My training is starting to bleed into other parts of my life, where I'm realizing I need to work more to see true results.
Today's bow was gifted by Aaron Michael.
jI got an early start to my Friday
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