Bow Tie Spotlight: This week I want to take a moment to highlight one of my own bow ties - not for the sake of self-promotion, because sewing bow ties is more of a hobby than another form income for me - but for the sake of inviting anyone in the NYC area to come train with me. That's right - I'm talking about the Zombiefit bow tie. If you've signed up for a GoRuck/ S.E.R.E. or a Spartan race and are looking for ways to prepare - check out our trainer's blog here. Come out and train with us.
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